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Power-Stability-Play
Health Tips for Busy & Confused Professionals
 

I want to move the working world.

I am a Chicago-based fitness professional, specializing in corporate wellness & strength training. My mission is to simplify wellness for busy & confused professionals who “just don’t have time”.

 
 
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Podcast

My once-weekly podcast, “Power-Stability-Play: Health Tips for Busy & Confused Professionals” looks to simplify health for those who “just don’t have time”. Topics include, but are not limited to: Workplace Wellness; Workplace Design; Strength Training; Stress Management; Brain Health; Functional Movement.

Available on Apple Podcasts, Spotify, and Anchor FM!


Personal training

I offer one-on-one training services for individuals in the Chicago area.

Services include:

  • A one-on-one consultation to discuss your goals

  • Personalized Strength & Functional Movement programs

  • Six-week Progress Reports to check-in with your goals

  • Video Library Access to perform movements outside of training sessions

For rates and more information, contact duncansalekfitness@gmail.com.

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Speaking & Workshops

Knowing about strength & movement is important. I’ve held previous workshops to discuss the importance of core work, basic mobility moves, starter strength movements, and how to get more movement throughout the workday.

For all inquiries, contact duncansalekfitness@gmail.com